Much of our anxiety comes from thinking about the past or worrying about the future. Mindfulness is about staying present in the moment. Mindfulness-Based Stress Reduction uses a blend of meditation and body awareness to cope with stress and anxiety. This online eight-week skills-building course will help you learn mindfulness skills to manage the challenges of everyday life.
April 28 through June 16.
Sign up for online group counseling by filling out the form.